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June 11, 2018
Published by shirley tay at June 11, 2018
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8 Reasons Why You Should Do Yoga

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Hailing from North India more than 5,000 years ago, yoga has been practised in the pursuit of increasing longevity and rejuvenating the body. Today, yoga is practised all over the world – a recent study by the Yoga Journal revealed that more than 36 million people practice yoga in the United States today. We even had an interview with a dedicated yogini, Shanti Milla who has ascertained the joys that […]
June 11, 2018blog0 Comments
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June 1, 2018
Published by Nilufertea at June 1, 2018
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How to Practise Mindfulness: Meditation

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What comes to mind at the mention of the word “mindfulness”? For me, I’d instinctively think of people sitting cross-legged and chanting some sort of mantra in pursuit of an inner calm, but this couldn’t be further from the truth. Not all forms of meditation involve chanting – in fact, most don’t! On the contrary, being “mindful” is as simple as being present in one’s current circumstances – where a […]
June 1, 2018All0 Comments
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