November 27, 2017
Kick start your day with a smoothie to increase fruit and vegetable intake in your diet. Smoothies are nutritional powerhouses that provide you with essential minerals and vitamins. Great as a nutritious breakfast or an energising afternoon snack, smoothies are fun to make and do not have to be as complicated as you think. However, smoothies come with caveats too. Store-bought smoothies may expand your waistline with artificial ingredients and […]
November 24, 2017
On the 12th of October, Nilufer Tea organised a custom tea brewing workshop in partnership with Prudential. It was held at Shop Wonderland in Telok Ayer street; a cafe known for its whimsical theme and fun flower arranging workshops. Our guests were treated to a delightful meal by the cafe and a flurry of herbal knowledge to bring home. The educational workshop was insightful and enlightened some of our intrigued […]
November 21, 2017
Herbal teas are derived from plant materials, including leaves, stems, flowers, seeds, roots and fruits. From cancer-fighting properties to endurance boosting effects, herbal tea is for everyone. Here are some ways your body may be telling you it’s time to swap your favourite beverage for herbal tea instead. 1. You feel bloated If you constantly feel bloated, herbal teas may help. Ginger contains the compounds gingerols and shogaols, which relax […]
September 27, 2017
Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start” Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to slide in. You wake up late, no time for breakfast, but coffee perhaps? The workload […]
September 27, 2017
Ginger, an aromatic and spicy root, has been used throughout time in various cultures. Ayurverda often refers to this root as a universal medicine while Chinese medicine believes ginger restores Yang or hot energy. With a host of powerful healing abilities, there’s hardly any reason not to add ginger tea into your routine! Advertisements 1.Treats nausea & vomiting If you experience motion sickness on your journeys, try having a cup […]
August 28, 2017
Organic food seems to be all the rage these days but what makes it better? Some swear by organic food’s more unique and wholesome taste compared to conventional produce. While tastier produce is in itself a compelling reason to switch, there are other reasons why going organic might be the smart move for both your health and the environment. Organic food: Bye to Pesticides Advertisements Image cred: Kees Streefkerk on […]
August 14, 2017
When it comes to organic herbal tea, there’s more than meets the eye. Herbal teas pack a punch when it comes to health benefits. Here are some interesting facts about herbal teas that you may not have known about! Rose Tea: Relief for Menstrual pain The mention of roses conjures romantic images of flower bouquets or petal-strewn beds, but rose tea also helps alleviate menstrual cramps. This sweet tea improves […]
August 4, 2017
Your morning routine sets the tone of the day- A rushed and stressful morning may leave you feeling like you spent the whole day running around. On the other hand, an early morning with ample time to get prepared ensures you feel collected enough to face the pressing needs of the day. Having a cup of organic herbal tea in your mornings is a great way to complement a your […]