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February 28, 2018
Published by Nilufertea at February 28, 2018
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Feeling under the weather? Improve your Immune System with these Herbs

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Does it feel like you can never escape flu season? Or maybe you’re finding it impossible to recover from a cough, which doesn’t seem to improve, no matter what you try. If this describes what you’re going through, fret not – here are five herbal teas that may just do the trick. Chamomile tea Advertisements Chamomile tea increases your urinary levels of hippurate which have been associated with increased antibacterial […]
February 28, 2018All0 Comments
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November 27, 2017
Published by Nilufertea at November 27, 2017
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5 Easy Smoothie Recipes Using 5 Simple Ingredients

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Kick start your day with a smoothie to increase fruit and vegetable intake in your diet. Smoothies are nutritional powerhouses that provide you with essential minerals and vitamins. Great as a nutritious breakfast or an energising afternoon snack, smoothies are fun to make and do not have to be as complicated as you think. However, smoothies come with caveats too. Store-bought smoothies may expand your waistline with artificial ingredients and […]
November 27, 2017All0 Comments
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