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June 1, 2018
Published by Nilufertea at June 1, 2018
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How to Practise Mindfulness: Meditation

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What comes to mind at the mention of the word “mindfulness”? For me, I’d instinctively think of people sitting cross-legged and chanting some sort of mantra in pursuit of an inner calm, but this couldn’t be further from the truth. Not all forms of meditation involve chanting – in fact, most don’t! On the contrary, being “mindful” is as simple as being present in one’s current circumstances – where a […]
June 1, 2018All0 Comments
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February 26, 2018
Published by Nilufertea at February 26, 2018
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Going Solo: 10 Things you can do on Valentine’s Day by Yourself

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There are several perks of being single: opportunities to find your unique voice, time that is completely yours, freedom to explore whatever or whoever you want and a space that only you can fill. However, with the commercialism of Valentine’s Day, it is hard to remember these when walking through a mall bombards you with Valentine’s Day deals and barely covered babies brandishing arrows. It is no secret that society […]
February 26, 2018art0 Comments
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