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May 30, 2018
Published by Nilufertea at May 30, 2018
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8 Delicious and Healthy Vegan Milk Alternatives

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For vegans who like their tea with a swirl of milk, it can be tough finding a good milk alternative. More and more people are choosing to ditch dairy due to the digestive discomforts caused by cow’s milk – from bloating to constipation – but where can we turn for something equally nutritious and delicious? Fear not, it’s possible to make a tea-rrific cuppa even when you go dairy-free. Here […]
May 30, 2018All0 Comments
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August 3, 2017
Published by Elika at August 3, 2017
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Is it time to remove dairy? by ELIKA FIT

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The gurgles, the bubbles, loose stools and then looking down to notice that your stomach resembles a balloon. Sound familiar? Those are some of the symptoms of Lactose Intolerance. Advertisements So why remove dairy (& specifically cow’s milk) from your diet? One of the things that frustrates me is how, as humans, we have somehow evolved in a way that we no longer realise we are like every other species on the planet. […]
August 3, 2017All0 Comments
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