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sugar

January 4, 2018
Published by shirley tay at January 4, 2018
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How Too Much Sugar Can Ruin Your Health

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Sugar – the sneaky substance lurking in almost everything we consume. Somehow, sugar always manages to find its way into our diet. Cakes, sugared drinks, candy and baked goods are usually the main sources of sugar in our diet. However, even savoury foods such as bread and rice contain sugar as well, making it all too easy for our sugar intake to spike. While you have probably heard the saying […]
January 4, 2018All0 Comments
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November 29, 2017
Published by Nilufertea at November 29, 2017
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Time for Tea Break: Herbal Tea VS Doughnuts

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While the sugary goodness of a doughnut seems to be the obvious choice for a quick breakfast or snack, the harms of a doughnut far outweigh the momentary sweet thrill that your brain craves. On the other hand, while herbal tea may not be everyone’s number one choice, it will leave you feeling energetic, refreshed and optimised to do your best. Not only are herbal teas the healthier option, they […]
November 29, 2017All0 Comments
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