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May 25, 2018

How to Practise Mindfulness Series: Eating Clean

In our modern, diet-obsessed culture amidst an abundance of food, we often have a love-hate relationship with food and feel guilt for our mindless consumption. Our fast-paced lifestyle can leave little time for us to truly tune into our needs, and daily activities, such as eating, lend themselves more to this state of autopilot than others. We encourage you to cultivate an intuitive and mindful eating practice – to consume […]