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January 26, 2018

All-Natural Dyes to Make Rainbow-Coloured Foods

Using natural ingredients to get beautiful hues on your food may be time consuming, but it certainly beats reaching for that bottle of food colouring. The natural colours from nature lets you indulge in the most colourful foods without any of those harmful additives. So rather than using colour-laden chemicals, why not go Au naturale by using ingredients that double up as dyes? Here’s how you can do just that. […]
January 24, 2018

5 Minimalist Egg-Based Dishes That Use Less Than 5 Ingredients

Eggs are highly nutritious, versatile, inexpensive, and easy to use in many dishes, and that’s why they make breakfast foods. Egg whites are packed with proteins, vitamins and minerals like zinc, iron, and copper, while the yolk contains essential fatty acids. So if you’re stumped on minimalist egg-based recipes, you’ve come to the right place. Check out these five ways to step up your egg game, even when you’re rushing […]
January 22, 2018

5 Simple Steps to Kickstart Aerobic Composting

Composting is the process whereby organic waste biodegrades naturally into nutrient-rich soil for gardening. There are both anaerobic and aerobic composting; the former does not utilise any oxygen while the latter requires oxygen for composting. If the idea of composting invokes images of a stinking pile of garbage slowly decaying in your yard, fret not! There is a proper way of composting and it doesn’t have to be an unpleasant […]
January 19, 2018

5 Top Tips to Grow Healthy Tomato Plants

There are few things better than plucking a fresh juicy red tomato from your window for a salad or sandwich. After all, you are eating the fruits of your labour and that can be incredibly satisfying. Besides herbs, such as mint and coriander, there are some vegetables that can be a great asset to your mini-garden as well. If you plan to venture into deeper waters, perhaps your next garden […]
January 18, 2018

The Age-Old Dilemma: Should You Eat Apple Skins?

You love the crunch of apples; your tongue excites with delight as you chomp down on the crisp exterior of an apple and a sudden burst of flavour spills into your mouth. Apple skins are packed with a nutrients and free radical-fighting flavonoids, but they are also contaminated with pesticide residues and chemical wax – unsafe for humans if consumed in large amounts. The latter is now the regular practice […]
January 13, 2018

How Excessive Caffeine Can Ruin Your Health

Although excessive amounts of caffeine can be detrimental to your health in the long run, you really don’t have to quit it cold turkey. So rather than going without your steaming cup of joe in the mornings, try to limit your caffeine intake and switch to herbal teas instead. Find out how caffeine affects your health and which teas can undo its negative effects. 1. Caffeine consumption may raise blood […]
January 11, 2018

5 Easy and Healthy Recipes with Bacon

Ah, bacon. Salty, streaky strips of pork that makes our mouths water and our knees weak. There’s no doubt that bacon is a tasty treat but all that fat, sodium and cholesterol may cause trouble in the long term. Hence, we’ve put together 5 easy, bacon-infused recipes that will not wreck your waistline or health, yet allow you to indulge in the goodness of bacon.   1. Bacon Broccoli Salad […]
January 3, 2018

5 Easy Tips to Grow a Healthy Mint Plant

The natural goodness of herbs is a widely accepted – not only are their flavours used in food and drink but they are also used to relax the body and can be used to treat common ailments.  Many of us herb enthusiasts have dreams of planting our own herbs in soil and harvesting these plants that we helped nurture while they nurture us with their nutrients. However, if the idea […]