July 5, 2018
Because life pulls us in all directions and chaos floods our mind, mindfulness is much needed to give us clarity and peace from within. Mindfulness is awareness infused with intention. It means to hyper-focus on purpose, on the present moment with a clear headspace. The practice of mindfulness will offer us a new perspective to view our life afresh, to create a novel relationship with our own mind, body, and […]
February 5, 2018
Overworked and lacking sleep? What are you stressed about? In our day-to-day routines, stress is inevitable. Your poor soul feels bruised and battered by the various catastrophes on the flip side of the globe or stressful situations in your personal backyard. Your blood boils on a regular basis because of a horrible work environment, strained relationships or even a wearisome commute to work. All these sources of stress exist beyond […]
December 19, 2017
Loose Yoga Clothes may not be the right one Wearing something “loose and comfortable” for yoga class may be a little more complex than it sounds, and just like for any form of exercise, the right workout gear would definitely make a huge difference ! Here are some reasons you’ll want to equip yourself with proper attire before showing up for your first yoga session. 1. Wardrobe malfunctions are never […]