June 15, 2018
Water is the lifeline of all living things. You can survive weeks without food, but you cannot go on without water for days. After all, humans are made up of around 70% water. If you don’t drink enough water, your complexion becomes less bright, your brain will only be suboptimal and you will feel lethargic. And these are only the tip of the iceberg as there are also many more […]
April 4, 2018
Coffee and tea may be delicious, but drinking too much of it may result in you developing some form of caffeine addiction that can be worrying. If you are looking to change your go-to beverage because you are concerned about your daily caffeine intake, then fruity herbal options may just be your literal cup of tea. Whether their tea bags have actual dried fruits in them, or that they’re merely […]
November 27, 2017
Kick start your day with a smoothie to increase fruit and vegetable intake in your diet. Smoothies are nutritional powerhouses that provide you with essential minerals and vitamins. Great as a nutritious breakfast or an energising afternoon snack, smoothies are fun to make and do not have to be as complicated as you think. However, smoothies come with caveats too. Store-bought smoothies may expand your waistline with artificial ingredients and […]