Discover our Shop | CODE: INSTAGOGO

health benefits

May 25, 2018

How to Practise Mindfulness Series: Eating Clean

In our modern, diet-obsessed culture amidst an abundance of food, we often have a love-hate relationship with food and feel guilt for our mindless consumption. Our fast-paced lifestyle can leave little time for us to truly tune into our needs, and daily activities, such as eating, lend themselves more to this state of autopilot than others. We encourage you to cultivate an intuitive and mindful eating practice – to consume […]
November 13, 2017

Different Parts of Lemon, Different Health Benefits for You

Cover photo cred: Today Out of the family of citrus fruit, lemon would probably be one of the top in terms of popularity. This is not surprising, seeing that lemons are rich in vitamins and other forms of goodness that can enhance your health. Furthermore, they have a unique tanginess and an uplifting scent which make it a good accompaniment to certain foods. While many people only use lemons for […]
September 26, 2017

10 Great Benefits of Chamomile Tea

Chamomile tea, a herbal infusion made from dried chamomile flowers, is packed with health benefits. It is often used as an inexpensive natural remedy to common ailments like colds and menstrual cramps. 1. Menstrual cramps Chamomile tea can soothe menstrual cramps by reducing muscle spasms and encouraging your body to relax. Apart from being a gentle sedative, this tea can help promote regular period cycles by stimulating blood flow around […]