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10 Great Benefits of Chamomile Tea

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Chamomile tea, a herbal infusion made from dried chamomile flowers, is packed with health benefits. It is often used as an inexpensive natural remedy to common ailments like colds and menstrual cramps.

1. Menstrual cramps

Chamomile tea can soothe menstrual cramps by reducing muscle spasms and encouraging your body to relax. Apart from being a gentle sedative, this tea can help promote regular period cycles by stimulating blood flow around the pelvic area.

2. High source of antioxidants

Apart from fighting inflammation and guarding against diseases, antioxidants are vital to slowing the ageing process and reduces visible signs of ageing like wrinkles or skin sagginess. Drinking chamomile tea regularly can go a long way in ensuring your body stays in top condition!

3. Better sleep

Chamomile tea is often recommended as a natural remedy to beat insomnia and promote sleep. Best taken before bedtime, this herbal tea is sure to soothe and relax you, ensuring you have a restful night.


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4. Helps beat anxiety

Chamomile tea contains chrysin, which is known to ease anxiety. As a mild sedative, this tea naturally relaxes the body and makes it easier for one to fall asleep, combating insomnia.

5. Improves digestion

A cup of chamomile tea can be a quick and natural way to soothe digestion problems from nausea to vomiting. If your digestion has been feeling sluggish, this herbal tea can promote bowel movement to get your body back to its normal working order!

6. Natural cure to common colds

The immune system boosting potential of chamomile tea means this tea is a great natural remedy to common colds or flu. This tea contains antibacterial properties and relieves nasal congestion associated with colds or flu.

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7. Boosts your immune system

By fighting harmful bacteria, this herbal tea has the natural ability to boost your immune system. Not only does chamomile tea prevent you from falling sick, drinking this herbal tea while ill will help you recover faster.

8. Anti-ageing

This herbal tea is a powerhouse of antioxidants that protect the skin from damage. Drinking this tea regularly will promote cell and tissue regeneration, slowing down the ageing process to retain your skin’s youthful appearance.

9. Potential guard against cancer

Not only does chamomile tea’s antioxidants provide protection against cancer, but chamomile also has certain chemicals that have proven effective in fighting cancer. Apigenin, a compound found in chamomile tea, has been shown to slow the spread, growth and lifespan of certain cancer cells.

10. Bye to panda eyes

Late nights often mean waking up with tired-looking skin and dark eye bags. With chamomile tea’s anti-inflammatory properties, this herbal tea acts as a natural remedy to tighten and perk up skin. Leave two tea bags in warm water for 5 minutes. Once cooled, place them on your eyes for a calming compress.

With the vast amount of medicinal benefits chamomile tea has, there’s no reason not to try it!


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Iffah majors in social science who loves theatre and impulsive hiking trips

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