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July 5, 2018
Published by Valerie at July 5, 2018
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How to Practise Mindfulness: Exercise

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Because life pulls us in all directions and chaos floods our mind, mindfulness is much needed to give us clarity and peace from within. Mindfulness is awareness infused with intention. It means to hyper-focus on purpose, on the present moment with a clear headspace. The practice of mindfulness will offer us a new perspective to view our life afresh, to create a novel relationship with our own mind, body, and […]
July 5, 2018All0 Comments
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June 1, 2018
Published by Nilufertea at June 1, 2018
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How to Practise Mindfulness: Meditation

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What comes to mind at the mention of the word “mindfulness”? For me, I’d instinctively think of people sitting cross-legged and chanting some sort of mantra in pursuit of an inner calm, but this couldn’t be further from the truth. Not all forms of meditation involve chanting – in fact, most don’t! On the contrary, being “mindful” is as simple as being present in one’s current circumstances – where a […]
June 1, 2018All0 Comments
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