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July 5, 2018

How to Practise Mindfulness: Exercise

Because life pulls us in all directions and chaos floods our mind, mindfulness is much needed to give us clarity and peace from within. Mindfulness is awareness infused with intention. It means to hyper-focus on purpose, on the present moment with a clear headspace. The practice of mindfulness will offer us a new perspective to view our life afresh, to create a novel relationship with our own mind, body, and […]
July 2, 2018

5 Benefits of The Açai Berry and Where Get to Your Daily Fix

Pronounced as ah-sigh-EE, the açai berry is a grape-like dark purple fruit that grows wild in the Amazon rainforest. It’s touted as a super fruit and is one of the most popular organic solutions for a variety of health concerns, due to its nutritional value. If you see gorgeous cafes that pride themselves for their açai menu, that’s why. Get your fruit on and guzzle some açai down with gusto […]
June 29, 2018

5 Unconventional Wedding Favor Ideas

Wedding bells, white doves, flower bouquet, veils, dresses, dancing and booze; some of the things you think of when the idea of a wedding comes into mind. But as a bride or groom to be, you are the one planning the wedding and we understand how stressful it must be to plan the perfect day. There are so many things to think about: the wedding dresses, the event space, the […]
June 25, 2018

8 Types of Small Bites to Go with Your Tea

Everyone has those stressful days: deadlines chasing you, parents nagging, bosses hounding, the rain ruined your suede shoes, a bird pooped on you, you dropped your favorite highlight compact and it smashed, they ran out of pearls at your favorite bubble tea store, (I can go on and on). Okay, the point of that chunk was to show that everyone gets stressed now and then, and I know a cup […]
June 22, 2018

More Than Tea: 8 Common Chinese Teas For Better Health

Tea is China’s national drink and its origin is as vast as it is unclear. In the past, ancient Chinese emperors bestowed tea as gifts upon grateful guests and soon after, teahouses mushroomed across the landscape. Unlike the Japanese, the Chinese have never developed a ritual around tea-drinking but they do possess a great respect for the role of tea in their lives. Chinese tea has gained popularity across the […]
June 20, 2018

Japan Cherry Blossom Forecast 2019

Mention cherry blossoms and the first thing that comes to mind would probably be the vision of a sea of vibrant pink sakura blossoms in Japan during springtime or hanami. Come spring each year, thousands flock from all over the world to Japan to soak in the breathtaking sights of the numerous cherry blossom trees in their full bloom. Fret not if you’ve missed the cherry blossom season this year, […]
June 18, 2018

8 Interesting Facts About Japanese Tea Ceremony

Nilufer tea is an organic herbal tea that originates from Japan. A popular destination for tourists worldwide, Japan is located in Eastern Asia and renowned for its exquisite food and cuisine, gorgeous scenery (cherry blossoms!!!) and fascinating culture. Speaking of culture, tea is an important factor in Japanese culture, and so is their traditional tea ceremony. Not a lot of people know the inner workings of a traditional Japanese tea […]
June 15, 2018

What is Infused Water and Why You Should Drink it

Water is the lifeline of all living things. You can survive weeks without food, but you cannot go on without water for days. After all, humans are made up of around 70% water. If you don’t drink enough water, your complexion becomes less bright, your brain will only be suboptimal and you will feel lethargic. And these are only the tip of the iceberg as there are also many more […]