June 22, 2018
Tea is China’s national drink and its origin is as vast as it is unclear. In the past, ancient Chinese emperors bestowed tea as gifts upon grateful guests and soon after, teahouses mushroomed across the landscape. Unlike the Japanese, the Chinese have never developed a ritual around tea-drinking but they do possess a great respect for the role of tea in their lives. Chinese tea has gained popularity across the […]
June 15, 2018
Water is the lifeline of all living things. You can survive weeks without food, but you cannot go on without water for days. After all, humans are made up of around 70% water. If you don’t drink enough water, your complexion becomes less bright, your brain will only be suboptimal and you will feel lethargic. And these are only the tip of the iceberg as there are also many more […]
June 13, 2018
As any good raw foodie will tell you, the nutritional value of food is maximised when consumed raw and honey is no different. Raw honey is a pure, unheated, unprocessed and unpasteurised dark liquid that contains a plethora of natural vitamins and nutritional benefits. It boasts of antioxidants, antibacterial properties and antifungal uses. For centuries, raw honey has been used as an incredible cure-all. In fact, ancient Egyptians believed the […]
June 11, 2018
Hailing from North India more than 5,000 years ago, yoga has been practised in the pursuit of increasing longevity and rejuvenating the body. Today, yoga is practised all over the world – a recent study by the Yoga Journal revealed that more than 36 million people practice yoga in the United States today. We even had an interview with a dedicated yogini, Shanti Milla who has ascertained the joys that […]
June 8, 2018
Is your pick-me-up a cup of chai? Do you head to the herb cabinet for some garlic when you’re feeling flu-ish? Does your mom’s nagging come to mind when you put a pinch of turmeric into your cup of warm milk? If your answer is yes for even one of the above, then chances are, you’re already practising Ayurveda. Ayurve-wha? It is only the world’s oldest system of holistic medicine […]
June 5, 2018
Most vegans have worked well around their dietary restrictions for a long time, but if you’re not vegan yourself, you might think that vegan food is simply too limited, plain boring or “too healthy” for anyone. But give it a chance and you might just be surprised at the myriad of creative and mind-blowingly tasty dishes that vegan chefs can come up with! For working adults, it can be especially […]
June 1, 2018
What comes to mind at the mention of the word “mindfulness”? For me, I’d instinctively think of people sitting cross-legged and chanting some sort of mantra in pursuit of an inner calm, but this couldn’t be further from the truth. Not all forms of meditation involve chanting – in fact, most don’t! On the contrary, being “mindful” is as simple as being present in one’s current circumstances – where a […]
May 30, 2018
For vegans who like their tea with a swirl of milk, it can be tough finding a good milk alternative. More and more people are choosing to ditch dairy due to the digestive discomforts caused by cow’s milk – from bloating to constipation – but where can we turn for something equally nutritious and delicious? Fear not, it’s possible to make a tea-rrific cuppa even when you go dairy-free. Here […]