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November 22, 2017

How Going Gluten-free Can Save Your Life

Many of us would have heard of the term “gluten-free” by now. But for some, the term is still as elusive, while there are others who are perplexed at why some people choose to give up on gluten. Here, we address all your questions on what is gluten-free and why some people have to follow such a diet. What is gluten? Gluten is a type of protein that is found […]
November 21, 2017

7 Signs You Should Start Drinking Herbal Tea

Herbal teas are derived from plant materials, including leaves, stems, flowers, seeds, roots and fruits. From cancer-fighting properties to endurance boosting effects, herbal tea is for everyone. Here are some ways your body may be telling you it’s time to swap your favourite beverage for herbal tea instead. 1. You feel bloated If you constantly feel bloated, herbal teas may help. Ginger contains the compounds gingerols and shogaols, which relax […]
November 17, 2017

Collaboration Event By Aramsa Garden Spa x Yoga PrakRti x Nilufer Tea on 15 November 2017

Yoga PrakRti, Aramsa The Garden Spa and Nilufer Tea came together on 15 November 2017 to prepare a special event for 10 special VIP guests. They were treated to a wonderful Yoga session and a spa session, but that wasn’t all; they were treated to beautiful organic tea blends by Nilufer Tea to end the event on a light and beautiful note. Despite the recent rainy spells, the weather on […]
November 13, 2017

Different Parts of Lemon, Different Health Benefits for You

Cover photo cred: Today Out of the family of citrus fruit, lemon would probably be one of the top in terms of popularity. This is not surprising, seeing that lemons are rich in vitamins and other forms of goodness that can enhance your health. Furthermore, they have a unique tanginess and an uplifting scent which make it a good accompaniment to certain foods. While many people only use lemons for […]
November 10, 2017

Where is Setouchi And The 5 Places You Must Visit There

When one think of Japan, the names of big cities come to mind, such as Tokyo, Osaka and Kyoto. As more people become more well-travelled, they are starting to take interest in less well-known areas, and one of them is Setouchi. Setouchi consist of various islands located along the coastline. With a rich history and fascinating landmarks, it has become one of the more visited areas in Japan.  While every […]
November 6, 2017

A Special Collaboration Event of Beauty, Health and Healing

Yoga x Luxury Spa x Organic Herbal Tea Invitation Only Event for 10 VIPs November 15th 2017 (Wednesday: 11:00 – 15: 00) Program 11: 00 – 12: 00 :  Yoga 12: 15 – 13: 15   :  Spa 13: 30 – 14: 00 :  Organic Herbal Tea In gratitude for our loyal customers, we are inviting our VIP customers to indulge themselves with our amazing spa offer, completely free with our […]
November 1, 2017

Your smartphone is killing the environment

For a change, instead of writing a health, food and fitness post, I’ve decided to address something a little more personal today. As a geographer myself, the issue of global ignorance is something that I feel, needs to be raised more to the public. You’d be surprised that the number of ‘well educated’ people in the world today (meaning holding a degree or more) are really just educated on one […]
November 1, 2017

5 easy-care plants for the irresponsible

As the world progresses and we’re constantly updating ourselves with technology, having plants around the house helps brings us back a step closer to Mother Nature. Though part of the progression also means spending more time on our iPads or Galaxy Notes and never actually having enough time for a proper meal, yet alone taking care of plants. Fret not! Listed below are 5 easy-care plants for the irresponsible – […]