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March 26, 2018

Learn to Show Appreciation for Your Partner

Appreciation is the cornerstone to a great relationship with your other half. Practise sincere appreciation on a regular basis and chances are, you’ll receive it back in spades! Grand romantic gestures may get all the credit when it comes to being an appreciative partner but the little things also represent important attempts to establish intimacy and show appreciation. For some people, showing emotions and gratefulness may be challenging for them, […]
March 21, 2018

Fantastic Recipes with Tea and Dried Fruits to Warm your Soul

When tea is not enough to satisfy your love for the popular beverage, you can add a few simple ingredients that can greatly elevate your tea. Here are 2 delicious recipes that fuses a sweetness of fruits and herbs with the goodness of tea, and you’ll be turning everyone into tea-lovers if they aren’t already. Chаі-Sрісеd Fruіt Cоmроtе Wаrm, fragrant аnd sweet, thіѕ mеdlеу оf dried fruіt ѕіmmеrеd in vаnіllа […]
March 19, 2018

Who is Nilufer Tea?

When you think of tea, brands like Lipton, Harney & Sons and The 1872 Clipper Tea Co. may undoubtedly cross your mind. And when you think of herbal tea, most people will think of the Chinese herbal teas that you will either love or dislike. If your idea of tea has been one that tea must either be black, green, or the kind of Chinese cooling tea, then you’ll probably […]
March 16, 2018

Fasting and Surviving on Liquids like Herbal Teas

During fasting, one abstain from eating for a long period of time before resuming a nоrmаl еаtіng раttеrn. Thіѕ method hаіlѕ back tо оur аnсеѕtоrѕ whо соuld eat only if and when food was аvаіlаblе, аnd that may be helpful for losing weight. Thе thеоrу bеhіnd intermittent fаѕtіng is thаt your bоdу stores fat for later uѕе, аllоwіng you tо ѕkір meals for up to 24 hоurѕ, ѕоmеtіmеѕ even lоngеr. […]
March 14, 2018

Interview with Milla, Lover of Yoga and Tibetan Medicine

Interview Series 01 What is Tibetan Medicine? While many science of medicine focus on curing the physical symptoms, Tibetan medicine goes in deeper to examine the mind as well. Striking a balance between the well-being of the body and mind is the way of Tibetan medicine, as this ensures good energy in the body to maintain optimal health. The practice focuses using herbs, plants and other naturally-occurring substance from animals […]
March 7, 2018

5 Ways to Manage Persistent Headaches

Life can throw you some hard-hitting curveballs, leaving you to neglect your health and overlooking the “common” headache you get once in a while, and actually might even be more than that. You often brush it off, masking the often fleeting but sometimes unbearable and constant unease with a painkiller, and hope for the best. Headaches are one of the most common health problems, and they can get so bad […]
March 5, 2018

Effective Herbs for Reducing Water Retention

When our bodies retain more water than needed, for some or the other reason, it leads to edema, or also known as water retention. The said accumulation of excessive fluid in the cavities or tissues of our bodies may occur due to various reasons: • Dehydration • Lack of exercise and unbalanced diet • Liver and kidney disorders • Menstruation, menopause • Poor circulation • Vitamin deficiencies In fact, one […]
February 28, 2018

Feeling under the weather? Improve your Immune System with these Herbs

Does it feel like you can never escape flu season? Or maybe you’re finding it impossible to recover from a cough, which doesn’t seem to improve, no matter what you try. If this describes what you’re going through, fret not – here are five herbal teas that may just do the trick. Chamomile tea Chamomile tea increases your urinary levels of hippurate which have been associated with increased antibacterial activity. […]