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June 1, 2018

How to Practise Mindfulness: Meditation

What comes to mind at the mention of the word “mindfulness”? For me, I’d instinctively think of people sitting cross-legged and chanting some sort of mantra in pursuit of an inner calm, but this couldn’t be further from the truth. Not all forms of meditation involve chanting – in fact, most don’t! On the contrary, being “mindful” is as simple as being present in one’s current circumstances – where a […]
May 30, 2018

8 Delicious and Healthy Vegan Milk Alternatives

For vegans who like their tea with a swirl of milk, it can be tough finding a good milk alternative. More and more people are choosing to ditch dairy due to the digestive discomforts caused by cow’s milk – from bloating to constipation – but where can we turn for something equally nutritious and delicious? Fear not, it’s possible to make a tea-rrific cuppa even when you go dairy-free. Here […]
May 29, 2018

5 Healthy Delicious and Pink Vegan Recipes

Once in a while, we all love some delicious but healthy food. Unfortunately, many of them always either involve artificial food colouring or smothered in icing. But who says that’s the only way to make pretty-looking colourful food? Just like you, we want to eat good and feel good. So here are 5 of our favourite healthy vegan recipes we found. The best part? These delicious vegan dishes are going […]
May 25, 2018

How to Practise Mindfulness Series: Eating Clean

In our modern, diet-obsessed culture amidst an abundance of food, we often have a love-hate relationship with food and feel guilt for our mindless consumption. Our fast-paced lifestyle can leave little time for us to truly tune into our needs, and daily activities, such as eating, lend themselves more to this state of autopilot than others. We encourage you to cultivate an intuitive and mindful eating practice – to consume […]
May 23, 2018

5 DIY Moisturising Natural Face Masks

After a long and stressful day at work, our skin is akin to the Sahara Desert, dry and rough. With the demands of modern-day life, the constant air-conditioning and blue light from our computer screens, our skin’s moisture is slowly zapped away. We don’t always have money for luxury facials or skincare; so how on earth do give our skin the TLC it needs without breaking the bank? Well, remember […]
May 18, 2018

Not Just Green Tea: 8 Well-Known Japanese Teas

Let’s talk about cha (茶)! Japan has a unique tea culture steeped in years of tradition, with tea touted to be the Japanese’s regular elixir of life. The nation has refined tea to a great level of artistry and spiritual importance; a culture of devotion and discipline have created tremendous time-honoured traditions and elaborate rituals in celebration of cha. Teas in Japan are unashamedly bold, sometimes bitter, but always layered […]
May 16, 2018

Amazing and Wholesome Benefits of Sakura Tea For You Inside Out

Sakura tea (Sakurayu), or also commonly known as Cherry Blossom tea, originates from non other than the beautiful Japan. Although Sakura flowers are commonly associated with Japan alone, they can also be found in other countries in Asia like Korea and China. Wherever there is sakura, there is bound to be a whole lot of tourists, making those areas popular tourist attractions each spring. And it really is no surprise, […]
May 14, 2018

3 Everyday Nutritious Pink and Simple Dishes

You would think that making instagram-worthy healthy dishes are difficult and very time-consuming, but in truth, that doesn’t have to be the case. There are so many simple recipes online that consist of ingredients that are bright and colour, giving the dish itself a vibrant colour that increases your appetite and even make you fall in love with healthy food. Eating healthy and yet be able to instagram your food […]