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June 20, 2018

Japan Cherry Blossom Forecast 2019

Mention cherry blossoms and the first thing that comes to mind would probably be the vision of a sea of vibrant pink sakura blossoms in Japan during springtime or hanami. Come spring each year, thousands flock from all over the world to Japan to soak in the breathtaking sights of the numerous cherry blossom trees in their full bloom. Fret not if you’ve missed the cherry blossom season this year, […]
June 18, 2018

8 Interesting Facts About Japanese Tea Ceremony

Nilufer tea is an organic herbal tea that originates from Japan. A popular destination for tourists worldwide, Japan is located in Eastern Asia and renowned for its exquisite food and cuisine, gorgeous scenery (cherry blossoms!!!) and fascinating culture. Speaking of culture, tea is an important factor in Japanese culture, and so is their traditional tea ceremony. Not a lot of people know the inner workings of a traditional Japanese tea […]
June 15, 2018

What is Infused Water and Why You Should Drink it

Water is the lifeline of all living things. You can survive weeks without food, but you cannot go on without water for days. After all, humans are made up of around 70% water. If you don’t drink enough water, your complexion becomes less bright, your brain will only be suboptimal and you will feel lethargic. And these are only the tip of the iceberg as there are also many more […]
June 13, 2018

6 Delicious Benefits of Raw Honey

As any good raw foodie will tell you, the nutritional value of food is maximised when consumed raw and honey is no different. Raw honey is a pure, unheated, unprocessed and unpasteurised dark liquid that contains a plethora of natural vitamins and nutritional benefits. It boasts of antioxidants, antibacterial properties and antifungal uses. For centuries, raw honey has been used as an incredible cure-all. In fact, ancient Egyptians believed the […]
June 11, 2018

8 Reasons Why You Should Do Yoga

Hailing from North India more than 5,000 years ago, yoga has been practised in the pursuit of increasing longevity and rejuvenating the body. Today, yoga is practised all over the world – a recent study by the Yoga Journal revealed that more than 36 million people practice yoga in the United States today. We even had an interview with a dedicated yogini, Shanti Milla who has ascertained the joys that […]
June 8, 2018

Starting Your Wellness Journey With Ayurveda Herbs

Is your pick-me-up a cup of chai? Do you head to the herb cabinet for some garlic when you’re feeling flu-ish? Does your mom’s nagging come to mind when you put a pinch of turmeric into your cup of warm milk? If your answer is yes for even one of the above, then chances are, you’re already practising Ayurveda. Ayurve-wha? It is only the world’s oldest system of holistic medicine […]
June 6, 2018

8 Must-knows of the Chinese Tea Culture

The rich history of Chinese tea culture dates back to more than 4,000 years ago. Green tea, the oldest of Chinese tea, was a luxury beverage drunk by emperors before it became part of common culture along with formalised tea ceremonies. Today, this tea-centered way of life is not only still prevalent in the country, but it has also spread to other countries and influenced other cultures. Tea is the […]
June 5, 2018

8 Places with the Best Vegan Food in CBD and Town for Working Adults

Most vegans have worked well around their dietary restrictions for a long time, but if you’re not vegan yourself, you might think that vegan food is simply too limited, plain boring or “too healthy” for anyone. But give it a chance and you might just be surprised at the myriad of creative and mind-blowingly tasty dishes that vegan chefs can come up with! For working adults, it can be especially […]